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© 2016 by Sara Moser. All rights reserved.

 

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Sara Moser is a personal trainer and nutrition coach. She is also the author of Choices Coach: Weight Loss Menu Guide

 

The guide takes all the guesswork out of meal planning and hitting calorie targets. Learn how to eat the food that you enjoy in the right quantities and still lose weight. You pick your breakfast, lunch, dinner, and snacks from the guide. All you have to do is measure your portions when dining at home, and order from the selected menu items when dining out. The guide also includes options at your favorite restaurants, including fast food options. Meal planning for weight loss has never been easier.

 

You may purchase the paperback or Kindle version on Amazon.

How To Use The Choices Coach Channel

The Choices Coach Channel features training videos in faith, fitness, and food preparation. These videos will help strengthen you in mind, body, and spirit on your weight loss journey. In addition to offering workout videos and playlists, I post a Faith Training video every Tuesday to help you grow on your spiritual journey with God. Commit your plans to the Lord, and He will help you (Proverbs 16:3). It's just in the beginning stages, but I am also creating food prep videos to help you create delicious low-calorie meals to help you reach your weight loss and/or fitness goals.

 

Make sure you subscribe to the channel, as I am posting new videos every week. Turn on your notifications and also like my Facebook page to make sure you get updates on new videos.

 

Once you have an account sign-in on YouTube you can create and save your own workout playlists. In the meantime, you may enjoy the playlists that I have already created within the channel. 

 

When you have time for a total body workout, loosely follow this guideline in creating your own playlist:

 

1. Warm-up 

2. Cardio Dance (2-3 videos)

3. Chest & Back

4. Legs or Barre (or both)

5. Arms

6. Abs

7. Glutes

8. Cool Down (You may also do this before Abs & Glutes instead).

9. Final Stretch

 

I will continue uploading more content each week so that there are more options to choose from. Subscribe, like, share, and enjoy!

 

Fit > Skinny,

 

Sara

 

November 22, 2019

Here's what's new this week! The Choices Coach YouTube channel has reached over 3K subscribers! Yay!!!! Praise God! Plus I have posted a new Faith Training video about gratitude and a Final Stretch video that will bring you peace!

With Thanksgiving coming up next week, it is a great reminder to be grateful! It is always Go...

July 30, 2019

I'm excited to announce that my YouTube Channel has hit over 1.5K subscribers. As a result, I am trying to put out more video content, more frequently. I am creating short workout videos that allow you to choose your own adventure and create your own playlist. Ideally you should choose a warm-up, cardio dance (as many as...

June 13, 2019

Try this cardio dance warm-up to "When We Pray" by Tauren Wells! I've added the lyrics to this video, just in case you want to sing along. This song has such an uplifting message.

Check out the lyrics!!!

"But what if we could be a people on our knees
As one before the King
'Cause we believe

All the world starts changing
Wh...

June 5, 2019

It’s that time of year again! Cool off in the pool, while still burning calories with these exercises! Make sure you still drink plenty of water. It will feel like you aren’t sweating in the pool, but you are. Try each exercise for 30 seconds to 1 minute for a complete cardio workout. You may also combine the exercises in...

May 28, 2019

Try this beginner barre workout to tone the glutes, quads, hamstrings, and calves in just 3 minutes. That's so quick you could repeat it for another set. It also pairs nicely with my other barre videos if you want to create your own playlist. Try adding on the last barre video I posted to "Still Rolling Stones," also by L...

March 7, 2019

Tone the legs in just under 5 minutes with this beginner barre workout to Lauren Daigle's "Still Rolling Stones." Make sure that you warm-up first and stretch afterward. If you don't have a barre you may use a chair or the kitchen island. Do try this at home! Enjoy your workout!

February 21, 2019

One of my favorite places to eat lunch in Downtown Kansas City is Songbird Cafe. My husband actually discovered the place months ago when he had dropped off his vehicle for some repairs nearby. He was just looking for a place to get coffee or a snack while he waited for me to pick him up. He knows I love birds so this pla...

February 5, 2019

DANCE LIKE NOBODY IS WATCHING

Yesterday I started practicing some Refit® choreography. I made a playlist of 24 songs/routines off of YouTube. I decided to grab my heart rate strap for the Garmin Vivofit 2 to see how many calories I was burning. I tracked the calories for 48 minutes of exercise, and I had burned 492 cal. No...

January 29, 2019

Over this past weekend I went to Tulsa, Oklahoma to complete the instructor training for Refit® Revolution. My cousin, Keri, introduced me to Refit® a long time ago. She does the dance workouts with her three daughters. Refit® offers cardio dance for everybody and EVERY BODY. They make a point to make sure EVERY BODY BELO...

September 20, 2018

 Singing with Worship Team at New Life City Church

I’ve heard people say that if you want to make God laugh, tell him your plans. In my last post, I did just that. I thought I had a clear vision of what I would do with my business going forward, but perhaps the only thing I was 100% sure of was that God wanted me to turn i...

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For personal training, nutrition coaching, promotional and business collaborations you can reach me here: 

saramoser@choicescoach.com or drop me a line: