The guide takes all the guesswork out of meal planning and hitting calorie targets. Learn how to eat the food that you enjoy in the right quantities and still lose weight. You pick your breakfast, lunch, dinner, and snacks from the guide. All you have to do is measure your portions when dining at home, and order from the selected menu items when dining out. The guide also includes options at your favorite restaurants, including fast food options. Meal planning for weight loss has never been easier.
You may purchase the paperback or Kindle version on Amazon.
How To Use The Choices Coach Channel
The Choices Coach Channel features training videos in faith, fitness, and food preparation. These videos will help strengthen you in mind, body, and spirit on your weight loss journey. In addition to offering workout videos and playlists, I post a Faith Training video every Tuesday to help you grow on your spiritual journey with God. Commit your plans to the Lord, and He will help you (Proverbs 16:3). It's just in the beginning stages, but I am also creating food prep videos to help you create delicious low-calorie meals to help you reach your weight loss and/or fitness goals.
Once you have an account sign-in on YouTube you can create and save your own workout playlists. In the meantime, you may enjoy the playlists that I have already created within the channel.
When you have time for a total body workout, loosely follow this guideline in creating your own playlist:
2. Cardio Dance (2-3 videos)
3. Chest & Back
4. Legs or Barre (or both)
8. Cool Down (You may also do this before Abs & Glutes instead).
9. Final Stretch
I will continue uploading more content each week so that there are more options to choose from. Subscribe, like, share, and enjoy!
Fit > Skinny,