In this episode, I teach you how to prep a low-calorie Jalapeño Popper Chicken Quesadilla. You can make this easy meal for lunch or dinner. It's gluten-free, because I used a 90-calorie gluten-free tortilla from La Tortilla Factory. The best part is that this meal is under 400 calories. All you have to do is measure your portions and make this at home!
1 Gluten-free Tortilla, La Tortilla Factory
1.5 oz. Pepperjack cheese, Shredded
1 Tbsp. Spicy Jalapeno Cream Cheese
2 oz. Chicken Breast, cooked and shredded
2 Tbsp. Sour Cream
2 Tbsp. Salsa Verde
Total Calories 398
Watch the video for the instructions:
You can still have healthy, delicious food and still lose weight! I show you how in my book, “Choices Coach: Weight Loss Menu Guide,” available on Amazon. Get the book!
Choices Coach: Weight Loss Menu Guide on Amazon https://www.amazon.com/dp/B00XD9EVYQ