New Workout! At Home Workout for the Total Body - This workout requires dumbbells and a mat.
I did play music for this one. Please give me some feedback. Do you prefer the workouts with music or the workouts that I did without music so that you can play your own music? This is a total body workout with dumbbells (with weights) that you can do at home or at the gym. I recommend following this workout with a final stretch video, either this one:
or this one:
You can purchase the 32 lb dumbbell set (with stand included) that I am using in the video from Amazon: https://amzn.to/371bpXy
The 10-pound dumbbells were extra. This set is similar to the ones that I am using: https://amzn.to/3ad4xZl