Total Body Workout at Home with Dumbbells

#workoutathome #workoutforwomen #workoutwithweights


New Workout! At Home Workout for the Total Body - This workout requires dumbbells and a mat.

I did play music for this one. Please give me some feedback. Do you prefer the workouts with music or the workouts that I did without music so that you can play your own music? This is a total body workout with dumbbells (with weights) that you can do at home or at the gym. I recommend following this workout with a final stretch video, either this one:


or this one:




You can purchase the 32 lb dumbbell set (with stand included) that I am using in the video from Amazon: https://amzn.to/371bpXy


The 10-pound dumbbells were extra. This set is similar to the ones that I am using: https://amzn.to/3ad4xZl

3 views
  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Pinterest Icon

© 2016 by Sara Moser. All rights reserved.