It’s that time of year again! Cool off in the pool, while still burning calories with these exercises! Make sure you still drink plenty of water. It will feel like you aren’t sweating in the pool, but you are. Try each exercise for 30 seconds to 1 minute for a complete cardio workout. You may also combine the exercises into a HIIT program (high intensity interval training). Add pool weights to increase the resistance to tone your biceps, triceps, and deltoids. Enjoy!
Here is the PDF of the exercises. Once you know what each exercise is called you can print the list and either laminate it or put it in a plastic sleeve. Then you can keep the list poolside for easy reference.