• White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Pinterest Icon

© 2016 by Sara Moser. All rights reserved.

How To Use My YouTube Channel

July 30, 2019

 

 

I'm excited to announce that my YouTube Channel has hit over 1.5K subscribers. As a result, I am trying to put out more video content, more frequently. I am creating short workout videos that allow you to choose your own adventure and create your own playlist. Ideally you should choose a warm-up, cardio dance (as many as you like), strength training (chest & back, legs or barre, arms, abs, glutes), cool down, and final deep stretch. That's the set up. Include strength training at least 2-3 times/week. You can do cardio and stretching 6 days/week. So your strength training playlist might look like this:

 

Total Body Workout Playlist

 

Chest & Back Workout

   

Leg Workout

Arm Workout

 

Ab Workout

Glutes Workout

Cool Down

Final Stretch

 Make sure you subscribe to the channel, as I am posting new videos every week. Once you have an account sign-in on YouTube you can create and save your own playlists. If you make a playlist, then please share it in the comments. I would love to check it out! In the meantime, you may enjoy the playlists that I have already created within the channel. 

 

When you have time for a total body workout, loosely follow this guideline:

 

1. Warm-up 

2. Cardio Dance (2-3 videos)

3. Chest & Back

4. Legs or Barre (or both)

5. Arms

6. Abs

7. Glutes

8. Cool Down (You may also do this before Abs & Glutes instead).

9. Final Stretch

 

I will continue uploading more content each week so that there are more options to choose from. Subscribe, like, share, and enjoy!

 

Fit > Skinny,

 

Sara

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

FOLLOW ME

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black Pinterest Icon
  • Black YouTube Icon

STAY UPDATED

POPULAR POSTS

June 5, 2019

Please reload

TAGS