Total Body Workout at Home with Dumbbells

#workoutathome #workoutforwomen #workoutwithweights

New Workout! At Home Workout for the Total Body - This workout requires dumbbells and a mat.

I did play music for this one. Please give me some feedback. Do you prefer the workouts with music or the workouts that I did without music so that you can play your own music? This is a total body workout with dumbbells (with weights) that you can do at home or at the gym. I recommend following this workout with a final stretch video, either this one:

or this one:

You can purchase the 32 lb dumbbell set (with stand included) that I am using in the video from Amazon:

The 10-pound dumbbells were extra. This set is similar to the ones that I am using:


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